Perfect diet to prevent hair loss.


COCOA GLYCERYNE , 1864

Yesterday after a test in the cardiologist office, here in Sarasota, Florida, a young nurse comment with me about her hair loss stop definitively when she start to drink promegranate  juice because there are  a lot of promotion about the health benefit of this fruit that I have had normally in Cuba for nothing to pay during the 50’s of past century. She told to me, later, her suprise because never wait for that benefit so quick. After that I was curious about what about this fruit moreover because we are able to think in pils instead a diet with healty food too as soon as possible fix a health or aging problem but the fact of the reallity is that almost never mother Nature ever can jump like a player can do in the Olimpic Games, more if you don’t have the opinion of a phisician who has the last word in any healt care situacion. Gualterio Nunez Estrada, Sarasota, Florida.

This article don’t take any data about pomegranate properties to stop hair loss, but has many notes about this fruit very interesting to start thinking  include in the normal diet.

Pomegranate juice melts belly fat,
IANS | Nov 22, 2011, 12.00AM IST
It can help prevent cancer, is good for your heart and can even boost your sex life.

Now, scientists believe that pomegranate juice has the power to reduce the fat around the stomach – the ‘spare tyre’ in men or the ‘muffin top’ in women.

After just one month, volunteers who consumed a bottle of pomegranate juice daily were found to be less likely to develop fatty cells around their abdomen.

They also had much lower blood pressure, therefore reducing the risk of heart attacks, strokes and kidney disease, reports the Daily Mail.

Researchers from the University of Edinburgh believe pomegranate juice may lower the amount of fatty acid in the blood known as nonesterified fatty acid or NEFA.

Previous studies in humans and animals have shown that high NEFA levels are linked to a greater storage of fat around the abdomen as well as an increased risk of heart disease and Type II diabetes.

In the experiment, a group of men and women were given a 500ml bottle of pomegranate juice to drink every day for four weeks.

The researchers found that nearly half of all volunteers had much lower NEFA levels by the end of the trial. They believe that this will make them less likely to store fat around their stomach.

Besides, more than 90 per cent of the men and women had lower blood pressure by the month end.

Emad Aldujaili and Catherine Tsang, lead researchers at Edinburgh University’s School of Health Sciences, said: “There is no doubt that pomegranate juice is beneficial in reducing the risk of cardiovascular disease because our results showed a significant and consistent lowering of blood pressure.”
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Pomegranate-juice-melts-belly-fat/articleshow/6681941.cms

Another article recomende a properly  diet to help in the prevention of hair loss, will see:

If your receeding hairline and bald spot are giving you sleepless nights, here are a few dietary modifications to help keep your mane and its sheen

Men are as touchy about hair as women are about their backsides. It’s a sensitive subject, one that raises many concerns and results in paranoid treatments and extreme measures. However, until the problem begins, there is little thought put into nourishing hair other than the lather and rinse routine. Before you start losing sleep over hair loss and book appointments with trichologists, take a closer look at what you’re eating. Chances are that even slight modifications made to what you eat by incorporating ingredients that aid hair growth and health will have a drastic impact. While genes and lifestyle will always have the upper hand, here’s what you could eat to help curb that receding hairline.

Carrots
It’s not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturised. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair.

Prunes
If your hair suffers from dryness, thinning, stiffness, discolouration or hair fall, depleting reserves of iron might be the culprit. Prunes are known to be great sources of iron and greatly help improve the quality of hair. Also ensure you get plenty of green vegetables and beetroots in your diet in addition to prunes.

Green peas
Although green peas are not rich in antioxidants or any specific vitamin or mineral, they contain a well-balanced amount of vitamins and minerals such as iron, zinc and B group vitamins. These are essential for maintaining healthy hair.

Oats
Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Together, these are also knows as polyunsaturated fatty acids (PUFAs). Omega-6 fatty acids in particular are essential to maintain normal skin, hair growth and development. Since this essential ingredient is only obtained through the diet, make sure your breakfast includes a bowl of oatmeal every few days in the week.

Shrimp
While red meats are best avoided in excess, finding an appropriate substitute for proteins might be a little difficult for those looking to build muscle etc. Alternatively, of the wide variety of sea food available, shrimps are a great substitute. They not only go excellently well in a number of curries and pastas, their potent concentration of Vitamin B12, iron, zinc contain all the necessary nourishment to prevent hair loss.

Walnuts
Not to be outdone by the oats, walnuts are one of the most hairfriendly nuts in the category. Not only do walnuts have more omega-6 fatty acids than any other food, but they’re also full of zinc, iron, B vitamins (B1, B6 and B9), and plenty of protein. However, a word of caution, walnuts also contain a small trace of selenium, a mineral known to cause hair loss in people who are selenium-deficient or have way too much in their system. So a handful of nuts over the week should tide you over without much trouble.

Eggs
For a head full of healthy hair, the egg is probably one of your best friends. It’s loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to result in poor quality of hair. In addition it’s also a good source for biotin (Vitamin B7) which is a great aid to fight hair loss.

Low fat dairy products
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. Add a cup of yogurt or cottage cheese to your snack list and to help prevent hair loss, stir in a few tablespoons of flaxseed or walnuts for your required dose of omega 3 fatty acids and zinc.

Hairy mistakes
Here are a few common mistakes that severely damage hair
– Excessive stress and some medication are conclusively known to retard hair growth and promote hair loss.
– Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair.
– Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.
Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp.

mirrorfeedback@indiatimes.com

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